What We Offer
Individual therapy for women, children, and teens. Specialized care in perinatal mental health, trauma recovery, and play therapy. In-person and virtual sessions available throughout North Carolina.
Insurance & Fees
Individual sessions starting at $125. We accept BCBS, Aetna, and offer out-of-network options. Sliding scale available for eligible clients. Free 15-minute consultations for new clients.
Specialties
Offering evidence-based therapy approaches such as EMDR Therapy, Child-Centered Play Therapy, and Sandtray Therapy. Serving ages 3 through adult.
Healing Through Connection
Supporting Mental Wellness Through Life’s Journey
At True Alliance Counseling, we provide comprehensive mental health services tailored to women, children, and families throughout North Carolina. Our evidence-based approaches include Eye Movement Desensitization Reprocessing (EMDR) Therapy, Child-Centered Play Therapy, and specialized perinatal mental health support. Whether you’re navigating life transitions, processing trauma, or seeking support for your child’s emotional wellbeing, our therapeutic environment offers a safe space for healing and growth. We understand that seeking therapy is a significant step, and we’re here to guide you with compassion and expertise. Our flexible scheduling includes both in-person and virtual sessions, making professional mental health care accessible when you need it most. From pregnancy-related anxiety to childhood behavioral challenges, we provide the tools and support needed to foster lasting positive change.
Compassionate, skilled, and deeply understanding
We are here to assist individuals in cultivating healthy coping mechanisms, tapping into internal resources of resilience and hope, and developing skills to promote emotional and social well-being. When working with families, we collaborate with parents and caregivers to help them communicate more effectively with their child, and to recognize and understand their child’s emotional needs. We provide tools to help parents reduce or stop behavioral issues, and to enhance the parent-child relational bond.
Our Services
We provide comprehensive mental health care with evidence-based approaches tailored to your needs:
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Individual therapy for women, children, and teens
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EMDR therapy for trauma healing and recovery
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Specialized perinatal mental health support
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Child-Centered Play therapy and Sandtray therapy
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Parenting guidance and psychoeducation
Whether you’re seeking support for anxiety, depression, trauma, or life transitions, we offer both in-person and virtual sessions throughout North Carolina to help you heal and thrive.
Frequently Asked Questions
What insurance do you accept?
We are in-network with most Blue Cross Blue Shield and Aetna plans. For out-of-network insurance, we can provide a superbill for you to submit to your insurance company for potential reimbursement. Contact your insurance company to verify your specific coverage.
How long is a therapy session?
Child therapy sessions are between 45-50 minutes. Individual adolescent and adult therapy sessions are between 50-55 minutes. Initial intake assessment sessions are between 55-60 minutes.
What ages do you work with?
We provide therapy services for ages 3 through adult. This includes individual therapy for children, adolescents, and women, as well as parenting support. Child therapy (ages 3-10) is provided in-person. We offer both in-person and virtual sessions for adolescents and adults throughout North Carolina.
What can I expect in the first session?
During the initial intake assessment session the therapist will explain the therapy process, collect client background information, and discuss the client’s counseling needs and goals. For child therapy, the therapist will provide parenting resources to take home.