Who We Serve
We work with adult women who feel overwhelmed by the demands of life and are tired of carrying everyone else’s needs while putting their own last. Many of our clients struggle with anxiety, chronic stress, burnout, people-pleasing, perfectionism, difficult relationships, or the lasting effects of past experiences. They want more than just coping strategies—they’re looking for deeper healing, greater self-understanding, and a renewed sense of confidence, balance, and connection with themselves.
How We Help
Together, we create space to slow down, make sense of what’s weighing on them, and understand the patterns that keep them feeling stuck. We explore the experiences that have shaped them, reconnect with what their mind and body are trying to communicate, and develop practical tools to help them move forward.
The goal isn’t to become a different person—it’s to help each woman feel more like herself again. Most clients leave feeling calmer, more confident, more connected to who they are, and better able to create the relationships and life they truly want.
What Clients Often Experience
Many women describe feeling:
✓ calmer
✓ more grounded
✓ emotionally lighter
✓ able to set boundaries
✓ improved relationships
✓ confident
✓ connected to themselves
✓ hopeful again
What To Expect
Our Specialties
Our approach goes beyond symptom management. We provide comprehensive mental health care with evidence-based approaches tailored for:
✓
Anxiety, Chronic Stress, & Burnout
✓
Relationship Issues & Life Transitions
✓
Trauma & EMDR Therapy
✓
Pregnancy & Postpartum Support
Whether clients are seeking support for anxiety, depression, trauma, or life transitions, we offer both in-person and virtual therapy sessions throughout North Carolina to help them heal, grow, and thrive.
Meet Angie
“Healing begins when we stop asking, ‘What’s wrong with me?’ and start asking, ‘What has shaped me, and what do I need now?'”
Angie believes meaningful change begins with curiosity, not judgment. Rather than trying to “fix” difficult emotions, she helps clients understand what those emotions may be communicating and the experiences that have shaped them.
Her role isn’t to tell clients who they should be. Instead, she partners with each woman to better understand herself, recognize patterns that are no longer serving her, and discover new ways of responding that feel more authentic and aligned with the life she wants to create.
One of the most rewarding parts of her work is watching women reconnect with themselves and realize they simply needed the space, support, and tools to move forward with confidence.
Angie DeFilippi, MA, LCMHCA, NCC
Clinical Mental Health Psychotherapist
Founder, True Alliance Counseling
✓ EMDR Trained
✓ In-Person in South Charlotte
✓ Virtual Throughout North Carolina
Frequently Asked Questions
What insurance do you accept?
We are in-network with most Blue Cross Blue Shield and Aetna plans. For out-of-network insurance, we can provide a superbill for you to submit to your insurance company for potential reimbursement. Contact your insurance company to verify your specific coverage.
How long is a therapy session?
Individual adolescent and adult therapy sessions are between 50-55 minutes. Initial intake assessment sessions are between 55-60 minutes.
What ages do you work with?
We provide individual psychotherapy for all ages, but our speciality is working with adult women. We offer both in-person and virtual sessions for adolescents and adults throughout North Carolina.
What can I expect in the first session?
During the initial intake assessment session the therapist will explain the therapy process, collect client background information, and discuss the client’s counseling needs and goals.
